While the Ignite program worked two muscle groups per day and focused on 8 to 12 reps of each exercise, Pump Up the Volume focuses on one muscle group per workout-chest, back, shoulders, arms, and legs-and increases reps to 12 to 20 per exercise. ![]() Like Ignite, this new program consists of 20 total workouts that are 20 minutes, designed to be completed over 20 days (five days a week for four weeks) to allow for proper recovery. ![]() Now, Coach Tony is back with a sequel program, 20-in-20: Pump Up the Volume.
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